Pole Dancing Workout

If you want to.

Pole dancing workout. What is pole fitness and what is its history. From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout. Yes pole dancing is legit exercise. Not limited to strippers anymore this.

As most of you know i pole danced recreationally for years and have recently been getting back into it. With that we learned a routine consisting of a head roll twirl grind drop spin sequence all. But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. Here s everything you need to know before signing up for your first class.

It feels very challenging for me as i have lost a lo. The history of incorporating the pole into dance and fitness can be traced back to the twelfth century. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends. Let s light up the world with our beautiful courageous wholesome sexy selves says weinstein exactly as we are check out why i dance for yourself below.

It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. Expect to work your upper body legs and core. Improve your strength and endurance.