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Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain.
Pool therapy exercises. Some of the basic techniques for pool therapy exercises are as follows they can be modified for varying degrees of difficulty. A pool workout gives you better balance agility and endurance which is a great confidence boost for anyone who has shied away from exercise in the past says clinical exercise physiologist. Stand with your back to the side of the pool in waist high water placing your arms on the edge of the pool for stability. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain.
Aquatic exercise can also have several health benefits such as improved heart health reduced stress and improved muscular endurance and strength. Water workouts can also help with. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility.
To strengthen your leg muscles tie a water noodle into a knot around your foot or water shoe. Pool aquatic exercise provides many benefits including an ideal environment to exercise throughout the year. This movement is performed while standing on one leg which is slightly bent and one leg outstretched in front while one hand holds onto the side of the pool. It is a beneficial form of therapy that is useful for a variety of medical conditions.
Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance. Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. 10 exercises to do in the pool. Pool therapy exercise techniques.
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